There is no better way to start the day than a good night's sleep. And the right pillow is very important for it. Pillows affect not only the quality of sleep, but also the healthy relaxation and recharge of the body.
Orthopedists claim that an unsuitable pillow can cause headaches, neck pain, stiff shoulders and arms, discomfort, sneezing, and wheezing.
If your pillow is old, it may be full of dead skin cells, fungus, mold, mildew, and dust mites. According to experts, pillows should be replaced every 12-18 months. After 2 years at most, an old pillow should definitely be thrown away.
CHOOSING A SUITABLE PILLOW FOR SLEEP
Before you buy a new pillow, determine what position you sleep in. The goal is for your head to be in a neutral position on the pillow, which means it should be level with your shoulders and not tilted too far forward or too far back.
Here's what experts advise:
- If you sleep on your back: the pillow should be thinner (lower) so that your head does not bend forward.
- If you sleep on your side: the pillow should be firmer to fill the space between your ear and shoulder.
- If you sleep on your stomach: the pillow should be very thin, almost flat.
According to experts, everyone should have several types of pillows.
When your neck hurts, you should sleep on a pillow that supports it, but when the pain goes away, it may become uncomfortable and you may want to use another, more suitable one.
TYPES OF SLEEPING PILLOWS DEPENDING ON THE FILLING
Nowadays, there are pillows with a variety of fillings. The most common are those with a combined filling of down and feathers, foam or polyester fibers. Orthopedic (head-shaped) pillows, memory foam and latex pillows have become very popular. They are purchased for the additional support for the neck.
How to choose pillows with different fillings:
- Foam: the foam pillow should be as dense as possible to support the head well.
- Memory foam: these pillows are popular because they are flexible, take the shape of the head as it moves and do not press on any point of it. Their disadvantages are that they sometimes make the head very hot and emit an unpleasant chemical smell.
- Latex: these are the firmest pillows and do not harbor mold or dust mites. They are comfortable for the neck and back because they have an additional device that supports the neck.
- Down/feather: Many sleep experts recommend these as the best pillows for rest. They take whatever shape you want and provide support where you need it.
With us you can find pillows with all the fillings listed. We have models with a ratio of 5% down and 95% feathers, and others with 30% down and 70% feathers. We also offer orthopedic and ergonomic pillows.
Our range includes a unique anatomical and orthopedic pillow with a highly elastic gel filling and an additional special layer of cooling gel, suitable for people who sweat at night. This model also helps those who experience back, shoulder or neck pain.
